Disclaimer

Not an emergency service

This website and my inbox aren't monitored around the clock. If you or someone you know is in immediate danger, please call 112. For free, confidential 24×7 mental-health support in India, call Tele-MANAS on 14416 or 1-800-891-4416.

Information on this website

Content on this website, including the check-in and breathing exercise, is for general wellbeing and information only. It is not a diagnosis, and it does not replace an individual consultation with a qualified professional.

Counselling and coaching

Counselling is provided by Tripti Sharma, a counselling psychologist. Relationship coaching taught in the Academy is distinct from therapy and is not a treatment for mental-health conditions. Where medication or psychiatric care may help, you will be advised to consult a psychiatrist.

Results

Every person, couple and organisation is different. While we work with care and evidence-based methods, specific outcomes cannot be guaranteed.