Therapy & counselling
Confidential, psychologist-led therapy for couples, individuals and parents. Online by video from wherever you are, in English or Hindi.
2,000+
Couples counselled
What brings people here
Arguments that loop, or conversations that have quietly stopped.
Infidelity, secrets or hurt that's hard to move past.
When families keep coming between the two of you.
A decision too heavy to carry alone.
People-pleasing, anxious or avoidant attachment, weak boundaries.
Grief, anger and rebuilding who you are.
Different styles, constant conflict, a tense home.
Big feelings that spill into work, home and sleep.
Packages, step by step
Choose who the sessions are for, then read the steps in order: each one adds sessions and depth. Not sure? Start with Step 1 or a free discovery call. Every package includes an assessment, a personal plan and a written follow-up.
Both partners attend · 75-minute sessions
Couples · step 1 of 4
4 sessions · 75 min each · valid 90 days
₹14,000
₹3,500 per session
Best for
Pre-marital couples, and couples who want a relationship check-up
You leave with: a clear, honest picture of where you stand and a shared plan for the road ahead.
Session roadmap
1
2
3
4
How to begin
Free
15 minutes · phone or video
We check fit and answer your questions, then point you to the right package. No pressure, and no therapy is done on the call.
₹2,500 individual · ₹3,500 couples
One full session + written summary
A full session with a written summary of your patterns and recommended next steps. The fee is credited in full towards any package booked within 14 days.
The Unmasking Method
Each package moves through these phases at the depth your situation needs, so you always know where you are and where you're heading.
Assessment, history and your goals.
Your patterns, triggers and cycles.
Communication, boundaries and emotional regulation.
Art-based and reflective work.
Trust, closeness and shared goals.
Relapse prevention and a follow-up plan.
Every package includes
All counselling sessions are online by video, so you can join privately from home or anywhere. Individual sessions run 60 minutes, couples sessions 75 minutes. Most packages run weekly; couples may choose fortnightly.
Simple standardised questionnaires and goal ratings at the start, midpoint and end, so you can see your own change, not just feel it.
Drawing, visual and journaling exercises that help put feelings into words. No artistic skill needed. NLP or hypnotherapy are used only when suitable and with your consent.
If there is violence, abuse or fear in the relationship, couples therapy may not be appropriate. We begin with individual sessions and safety planning.
Your investment at a glance
Assessment is part of every package, with no extra fees.
| Package | Track | Sessions | Per session | Price | You save |
|---|---|---|---|---|---|
| Spark | Couples | 4 | ₹3,500 | ₹14,000 | – |
| Reset | Couples | 8 | ₹3,500 | ₹28,000 | – |
| Rebuild | Couples | 12 | ₹3,325 | ₹39,900 | ₹2,100 |
| Reconnect | Couples | 20 | ₹3,150 | ₹63,000 | ₹7,000 |
| Insight | Individual | 6 | ₹2,500 | ₹15,000 | – |
| Pattern Shift | Individual | 10 | ₹2,500 | ₹25,000 | – |
| Heal & Rise | Individual | 16 | ₹2,375 | ₹38,000 | ₹2,000 |
| Parents & Families | Parents | 6 | ₹3,000 | ₹18,000 | – |
| Single session | Any | 1 | – | ₹2,500 / ₹3,500 | – |
Assessment, plan, tools and the closing review are inside the package price.
5% saving on packages of 12+ sessions, 10% on 20 sessions.
On packages above ₹30,000: 50% to begin, 50% before the midpoint session.
Its fee is deducted from any package booked within 14 days.
Also offered
Supportive, guided groups for healthy communication and wellbeing.
Creative therapeutic approaches for emotional healing, for children and adults.
Used only when suitable, and always with your informed consent.
Certified graphology for personal insight.
Ready to begin?
Pick a time that suits you on my calendar. Prefer to write first? Use the form and I'll reply personally within a day.
A small pause, right here
Four slow breaths, about a minute. A simple way to settle your nervous system, whenever you need it.
Ready?
Four slow breaths. About a minute.
Questions
Start with what you're living through, not a number of sessions. Use the finder above, or book a free 15-minute discovery call and I'll point you to the right package. If you'd like to go deeper first, a Clarity Session gives you a written summary, and its fee is credited to any package booked within 14 days.
Counselling sessions are online by video, so you can join from anywhere in India or abroad. The free discovery call is by phone or video. Individual sessions are 60 minutes; couples sessions are 75 minutes.
Yes. Sessions are offered in English and Hindi, and many people mix both. Use whatever language your feelings come in.
That's very common. You can begin on your own with an individual package such as Insight, or book a free discovery call together just to ask questions. There's no therapy and no pressure on that call.
Please give at least 24 hours' notice. Sessions cancelled with less notice, or missed, count as used. One planned pause of up to 30 days is allowed with notice. Full policies are on the Terms page.
No. Counselling is not an emergency service. If you are in danger, please call 112, or Tele-MANAS on 14416 for crisis support. If medication might help, I'll gently suggest consulting a psychiatrist alongside our work.