Workshop catalogue · Stress & burnout · Everyday wellbeing

Stress Management & Burnout Prevention

What stress actually does to the brain and body, in plain language, and the practical tools that interrupt the cycle before it becomes burnout.

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Try a free 30-min session

Trusted by teams at Wipro, Barclays, Samsung, Boston Scientific, F5 Networks and more.

Participants walk away with

Clear, practical outcomes.

Recognise the fight-flight-freeze response
A breathing tool for in-the-moment calm
Personal early-warning signs & a recovery plan

Best for

Teams dealing with stress & burnout, everyday wellbeing, from frontline staff to senior leaders.

Sample 90-minute flow

0:00
Welcome, check-in & psychological safety
Setting the tone so everyone can participate honestly.
0:10
The psychology behind stress management
What's really going on in the brain and body, in plain language.
0:25
Recognise the fight-flight-freeze response
Core teaching with real workplace examples.
0:45
Experiential activity
Reflection, pair-share or an expressive exercise. No one is put on the spot.
1:00
A breathing tool for in-the-moment calm
Second core block, practised together.
1:15
Personal early-warning signs & a recovery plan
Practical tools participants can use the same day.
1:25
Personal action plan & close
One commitment for the week ahead, plus Q&A.

Every session is tailored to your industry, team level and goals after a short discovery call.

Formats

90-minute session

A focused, high-impact experience. Ideal as a first engagement.

Half-day

3.5 hours with deeper activities, group work and action planning.

Full-day

Two connected modules for real depth and lasting behaviour change.

Delivered

In person
Online
Hybrid
English & Hindi

Bring Stress Management & Burnout Prevention to your team.

Add it to a tailored proposal, or start with a free 30-minute introductory session so your people can experience it first.

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Download corporate profile (PDF)

Pairs well with

Expressive Art Therapy for Teams

A psychologist-guided creative experience that reaches what lectures can't. Art and reflection to release stress and reconnect. No artistic skill needed.

View workshop