Couples counselling · Online
Stop having the same fight. Start feeling like a team again.
Psychologist-led couples counselling for partners who still care, but keep getting stuck. 75-minute sessions, both partners together, in English or Hindi.
Is this you?
Does this sound like the two of you?
- The same argument keeps coming back in new clothes
- You feel more like flatmates than partners
- Conversations end in silence, sarcasm or tears
- Families or in-laws keep coming between you
- Trust has been hurt and you don't know how to repair it
- You love each other but can't seem to reach each other
How I help
What we work on together
01
The conflict cycle
Map the pattern you both get caught in, and learn to step out of it.
02
Communication that lands
Scripts, the time-out technique and how to repair after an argument.
03
Trust and boundaries
Rebuilding trust, and healthy boundaries with families and friends.
04
Closeness
Emotional and physical intimacy, and a shared plan for your future.
The Unmasking Method
Six phases, one clear journey.
- 1
Unmask
Assessment, history and your goals.
- 2
Map
Your patterns, triggers and cycles.
- 3
Repair
Communication, boundaries and emotional regulation.
- 4
Express
Art-based and reflective work.
- 5
Rebuild
Trust, closeness and shared goals.
- 6
Protect
Relapse prevention and a follow-up plan.
Packages
Start small. Go deeper only when you need to.
- Step 1Spark4 sessions · 75 minPre-marital couples, and couples who want a relationship check-up₹14,000Full details
- Step 2Reset8 sessions · 75 minCouples stuck in the same fight, or who have stopped communicating well₹28,000Full details
- Step 3Most popularRebuild12 sessions · 75 minCouples facing broken trust, emotional distance, or in-law and family conflict₹39,900Full details
- Step 4Reconnect20 sessions · 75 minCouples with long-standing resentment and deep emotional or intimate disconnection₹63,000Full details
Not sure where to begin? Start with a free 15-minute discovery call, or a Clarity Session (credited to any package within 14 days).
The first step is a 15-minute conversation.
Free, by phone, with no pressure and no therapy on the call. We’ll simply see if we’re a good fit.
Questions
What people often ask
Do both of us need to attend?
Couples sessions are for both partners together. If your partner isn't ready yet, you can start alone with an individual package such as Insight.
What if there is abuse or fear in the relationship?
Then couples therapy may not be appropriate yet. We begin with individual sessions and safety planning first. Your safety always comes first.
Are sessions online or in person?
Counselling sessions are online by video, so you can join from anywhere in India or abroad. The free discovery call is by phone or video. Individual sessions are 60 minutes; couples sessions are 75 minutes.
Can we talk in Hindi?
Yes. Sessions are offered in English and Hindi, and many people mix both. Use whatever language your feelings come in.
Is this a replacement for emergency or psychiatric care?
No. Counselling is not an emergency service. If you are in danger, please call 112, or Tele-MANAS on 14416 for crisis support. If medication might help, I'll gently suggest consulting a psychiatrist alongside our work.