Individual therapy · Online
Understand your patterns. Change how you love and live.
One-to-one, psychologist-led sessions for when you're unsure whether to stay or go, keep repeating the same patterns, or are rebuilding after a breakup.
Is this you?
You might be here because
- You're unsure whether to stay, leave, or try again
- You keep people-pleasing, or attracting the same kind of partner
- You feel anxious or avoidant in relationships
- You're recovering from a breakup or divorce
- Your self-worth has taken a hit and you want it back
How I help
What we work on
01
Clarity
What you want, need and cannot accept, and a framework for big decisions.
02
Patterns
Attachment and people-pleasing patterns, and the tools to break the cycle.
03
Boundaries
Assertive communication and boundaries that hold.
04
Healing and self-worth
Grief, anger and rebuilding a steadier sense of who you are.
The Unmasking Method
Six phases, one clear journey.
- 1
Unmask
Assessment, history and your goals.
- 2
Map
Your patterns, triggers and cycles.
- 3
Repair
Communication, boundaries and emotional regulation.
- 4
Express
Art-based and reflective work.
- 5
Rebuild
Trust, closeness and shared goals.
- 6
Protect
Relapse prevention and a follow-up plan.
Packages
Start small. Go deeper only when you need to.
- Step 1Insight6 sessions · 60 minAnyone unsure whether to stay, leave, or try again₹15,000Full details
- Step 2Most popularPattern Shift10 sessions · 60 minPeople who repeat the same patterns: attachment, people-pleasing, boundaries₹25,000Full details
- Step 3Heal & Rise16 sessions · 60 minAnyone recovering from a breakup or divorce, emotional dependency, or low self-worth₹38,000Full details
Not sure where to begin? Start with a free 15-minute discovery call, or a Clarity Session (credited to any package within 14 days).
The first step is a 15-minute conversation.
Free, by phone, with no pressure and no therapy on the call. We’ll simply see if we’re a good fit.
Questions
What people often ask
Is this only about romantic relationships?
No. Many people come for stress, anxiety, self-worth or work-life balance too. We'll talk about what's most important to you in the free discovery call.
How long is each session?
Individual sessions are 60 minutes, usually weekly, online by video.
Are sessions online or in person?
Counselling sessions are online by video, so you can join from anywhere in India or abroad. The free discovery call is by phone or video. Individual sessions are 60 minutes; couples sessions are 75 minutes.
Can we talk in Hindi?
Yes. Sessions are offered in English and Hindi, and many people mix both. Use whatever language your feelings come in.
Is this a replacement for emergency or psychiatric care?
No. Counselling is not an emergency service. If you are in danger, please call 112, or Tele-MANAS on 14416 for crisis support. If medication might help, I'll gently suggest consulting a psychiatrist alongside our work.