The Unmasking Minds blog
Healing & self
Grief, breakups, old patterns and the feeling of being stuck. Gentle, evidence-informed guides on understanding yourself, and on when it's time to get support.
8 articles
Healing · 6 min read
Inner child healing: what it means, what the evidence says, and gentle ways to begin
Inner child work is everywhere online. What it actually means, what the research supports, gentle ways to begin, and when to do it with support.
Healing · 6 min read
Emotional trauma: signs, myths, and how healing actually happens
Trauma isn't defined by what happened, but by what it did to you. Common signs, myths that keep people stuck, and how recovery actually works.
Healing · 6 min read
Grief doesn't follow stages: understanding loss and how to carry it
Grief comes in waves, not stages. How mourning actually works, how to carry a loss alongside daily life, and when grief needs more support.
Healing · 6 min read
How to get over a breakup: a psychologist-informed plan for the first 90 days
Breakups hurt in ways that feel physical, and research suggests that's not just a metaphor. A practical, week-by-week plan for moving forward.
Healing · 6 min read
Feeling stuck? How to find clarity when you can't decide
Stuck between two choices, or unsure what you even want? Why the mind freezes, and practical exercises that turn fog into a next step.
Healing · 6 min read
Mindfulness for busy minds: a practical start (no retreat needed)
Mindfulness isn't emptying your mind or sitting cross-legged for an hour. What it is, what research supports, and five short practices for real life.
Healing · 6 min read
People-pleasing: why you do it, and how to set boundaries without guilt
Saying yes when you mean no, then quietly resenting it. Where people-pleasing comes from, and a gentle, practical way to change it.
Healing · 6 min read
Anxious attachment in relationships: signs, roots, and how to feel more secure
Checking your phone, reading into every delay, needing reassurance that never quite lands. What anxious attachment is, and how people become more secure.
You don't have to work through this alone
One-to-one online sessions with a psychologist, in English or Hindi. Send an enquiry and the team will reply on WhatsApp.