Marriage counselling · Delhi NCR

Marriage counselling for couples in Delhi NCR.

Both partners together
75-minute sessions
English & Hindi

For couples who still care but keep getting stuck. Psychologist-led sessions online by video, both partners together, in English or Hindi, wherever you are in NCR.

Send an enquiry WhatsApp the team

At a glance

Format: Online by video, both partners together
Session length: 75 minutes, weekly or fortnightly
Couples counselled: 2,000+ over 9+ years
Packages: 4 to 20 sessions
First step: Free 15-minute discovery call

What marriage counselling actually is

Marriage counselling is structured help for two people to understand the pattern they keep getting caught in, and to change it. It isn't a judge deciding who is right, and it doesn't mean your marriage has failed. Most couples arrive saying some version of "we love each other, but we can't talk without it turning into a fight."

In sessions with Tripti, you'll typically:

Map your conflict cycle: what sets it off, what each of you does next, and how it ends.
Learn to disagree without damage: softer ways to raise a complaint, a time-out that actually calms you, and how to repair after an argument.
Work on what's underneath: trust, distance, intimacy, money, careers and the role of your families.
Leave with a plan: agreed conflict rules and a written follow-up plan, so progress lasts after sessions end.

Pressures couples in NCR often describe

Every marriage is different, but some themes come up again and again for couples living in and around Delhi:

Two careers and long commutes. When both partners leave early and come home drained, the relationship gets the leftovers. Conversations become logistics.
Joint families and in-laws. Living with or near parents can be a huge support and a constant source of friction at the same time. The question is rarely "your family or me"; it's how the two of you handle family as a team. (Read in-laws, boundaries and your marriage.)
Big life stages. A new baby, a move to another city, a job loss or caring for an ageing parent can unsettle even a strong marriage.
Trust after secrets. Financial secrets, hidden chats or an affair. Repair is possible, but it needs structure. (Read recovering from infidelity.)

When marriage counselling isn't the right first step

Couples counselling assumes both partners are safe to speak honestly. If there is violence, threats, coercion or fear in the relationship, couples sessions may not be appropriate. In that case the work starts with individual sessions and safety planning. If you are in danger, call 112. The National Commission for Women runs a 24×7 helpline for women facing violence on 7827170170.

It's also worth knowing that couples counselling works best when both people want to try. If one of you has already decided to leave, discernment-style sessions (deciding together whether to work on the marriage) or individual support may fit better. Read should we separate?

Packages and fees

Fees are per package and include the assessment, a written plan, tools between sessions and a closing review. A free 15-minute discovery call comes first, with no obligation.

Package	Sessions	Fee	Best for
SparkCouples	4 × 75 min	₹14,000	Pre-marital couples, and couples who want a relationship check-up
ResetCouples	8 × 75 min	₹28,000	Couples stuck in the same fight, or who have stopped communicating well
RebuildCouples	12 × 75 min	₹39,900	Couples facing broken trust, emotional distance, or in-law and family conflict
ReconnectCouples	20 × 75 min	₹63,000	Couples with long-standing resentment and deep emotional or intimate disconnection
InsightIndividual	6 × 60 min	₹15,000	Anyone unsure whether to stay, leave, or try again

How to choose a marriage counsellor in Delhi NCR

Ask about their couples-specific training. Approaches like the Gottman Method and Emotionally Focused Therapy have a research base for couples. Ask how they work, in plain words.
Check they'll stay neutral. A good counsellor won't take sides, and won't push you to stay together or separate.
Ask how they handle safety. They should ask about it early.
Agree on language. If one partner thinks in Hindi and the other in English, make sure both can speak freely.
Notice how you both feel after the first conversation. Each partner should feel heard.

How to start

Send an enquiry or a WhatsApp message (one partner is enough). The team replies on WhatsApp and can set up a free 15-minute discovery call with both of you. If your partner isn't ready, you can begin on your own with the Insight package and invite them later.

What the first month usually looks like

Session 1–2: Unmask. Each of you shares your view of what's happening, your history together and what you'd like to change. Safety is checked gently.
Session 3–4: Map. Together you map the conflict cycle: the triggers, what each of you does next, and how arguments usually end.
Between sessions: small, practical tasks, such as noticing the cycle, trying a softer start to a difficult conversation, or a short daily check-in.

Many couples notice early changes, like fights ending sooner or a little more warmth, even before the deeper work begins. Others find things feel harder at first, because problems that were avoided are now being discussed. Both are normal. Progress is reviewed at the start, middle and end of every package.

For engaged couples in NCR

If you're planning a wedding, the four-session Spark package covers values, families, money and expectations, and ends with a written couple agreement. Many couples find it easier to have these conversations with a neutral person than in the middle of wedding preparations and family opinions. Read the conversations to have before you say yes.

Where to go next

Questions people ask

Do both of us have to attend?

Couples sessions are for both partners together. If your partner isn't ready yet, you can start alone with an individual package such as Insight.

We live in Gurugram and work in Delhi. Do we need to travel?

No. Counselling sessions are online by video, so you can join from home, or from wherever you can talk privately.

How many sessions will we need?

It depends on what you're facing. Packages range from 4 sessions (Spark, for pre-marital couples and check-ups) to 20 sessions (Reconnect, for long-standing distance). The discovery call helps you choose.

Will the counsellor tell us whether to divorce?

No. The decision is always yours. The work helps you understand what's happening, and either repair the relationship or make a clearer decision about it.

Helpful reading

Start with one honest conversation.

Send an enquiry and the team will reply on WhatsApp to find the right starting point for the two of you.