Workshop catalogue · Stress & burnout · Everyday wellbeing

Sleep Hygiene & Recovery

The most under-addressed performance issue at work. Sleep cycles, screens, cortisol and a realistic plan to rest better.

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Try a free 30-min session

Trusted by teams at Wipro, Barclays, Samsung, Boston Scientific, F5 Networks and more.

Participants walk away with

Clear, practical outcomes.

  • Sleep cycle basics
  • The 10-point sleep hygiene checklist
  • Screen-time and wind-down habits

Best for

Teams dealing with stress & burnout, everyday wellbeing, from frontline staff to senior leaders.

Sample 90-minute flow

  1. 0:00

    Welcome, check-in & psychological safety

    Setting the tone so everyone can participate honestly.

  2. 0:10

    The psychology behind sleep hygiene

    What's really going on in the brain and body, in plain language.

  3. 0:25

    Sleep cycle basics

    Core teaching with real workplace examples.

  4. 0:45

    Experiential activity

    Reflection, pair-share or an expressive exercise. No one is put on the spot.

  5. 1:00

    The 10-point sleep hygiene checklist

    Second core block, practised together.

  6. 1:15

    Screen-time and wind-down habits

    Practical tools participants can use the same day.

  7. 1:25

    Personal action plan & close

    One commitment for the week ahead, plus Q&A.

Every session is tailored to your industry, team level and goals after a short discovery call.

Formats

90-minute session

A focused, high-impact experience. Ideal as a first engagement.

Half-day

3.5 hours with deeper activities, group work and action planning.

Full-day

Two connected modules for real depth and lasting behaviour change.

Delivered

  • In person
  • Online
  • Hybrid
  • English & Hindi

Bring Sleep Hygiene & Recovery to your team.

Add it to a tailored proposal, or start with a free 30-minute introductory session so your people can experience it first.

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Download corporate profile (PDF)

Pairs well with

Stress Management & Burnout Prevention

What stress actually does to the brain and body, in plain language, and the practical tools that interrupt the cycle before it becomes burnout.

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Expressive Art Therapy for Teams

A psychologist-guided creative experience that reaches what lectures can't. Art and reflection to release stress and reconnect. No artistic skill needed.

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Work-Life Balance & Boundaries

Balance isn't a time-management problem; it's a psychological one. We address guilt directly and build boundaries that actually hold.

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